Dee's Blog

26.03.2012

Tired Feet

Tired Feet

Hi there!

I was recently remembering how much stress we put our feet under and thought I'd post this very effective remedy for tired and aching feet!

Enjoy!

MUSTARD FOOT BATH

Add three teaspoons of mustard powder and a handful of sea salt to a basin of hot water. Soak feet in the bath until the water gets cool.

Mustard stimulates the circulation, brings heat to the area helping to ease any inflammation or swelling. The salt softens the skin.

This is especially good for stiff or arthritic feet. Regular use can ease pain and discomfort in the joints. Mustard foot baths make a wonderful calming routine for tired feet, ideal after a heavy days shopping!

Hot Tip:

To revive tired feet and a tired spirit, prepare a mustard foot bath and place it alongside a basin of iced water. Add two teaspoons of Rosemary Herb to the cold water. Alternate between the hot mustard bath and the cold rosemary one, finishing up in the cold. Rub the feet briskly and massage a few drops of geranium essential oil in a carrier oil into the feet. Grapeseed or sunflower oil can be used.

Alternating between hot and cold will encourage lymphatic drainage from the area, stimulate the tissue, take down any swelling from being on ones feet all day and revive the whole system for a night out on the town.

 

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Dee
Dee Atkinson MNIMH

Dee is one of the UK's top herbalists and owns and runs D. Atkinson Herbalist in Edinburgh - a herbal dispensary and shop which provide a wide range of herbal medicines, vitamins, supplements, herbal skincare as well as a herbal dispensary. Next door is Napiers Clinic.

Dee qualified as a Medical Herbalist in 1988 and took over Napiers the Herbalists in 1990, building it up into one of the UKs most respected and trusted Complementary Medicine Clinics.

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