Dee's Blog

14.04.2015

Apple, Cucumber and Celery Super Greens smoothie

Supergreens Smoothie

Now that the days are getting longer and the weather, hopefully, warmer, here is a lovely fresh smoothie for Spring and Summer. Combining Celery, cucumber and apple together creates a delicious drink that’s nicely sweet but which contains lots of great stuff. When you add our Super Greens mix to this, the health benefits soar.

With the celery, you get loads of vitamins, compounds and minerals that help to promote kidney health, improve blood pressure, cleanse your whole system, boost your immune system and can also help to lower your blood pressure. 

Cucumber contains alkaline-forming minerals and is a great source of vitamins C and A (anti-oxidants), folate, manganese, potassium, silica, sulfur, as well as vitamin B complex, sodium, calcium, and phosphorus. Cucumber contains unique polyphenols called lignans, three of which - lariciresinol, pinoresinol, and secoisolariciresinol - have a strong history of research in connection with reduced risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers. Like celery, cucumber can help in regulating blood pressure because of its minerals and traces of sodium.

D. Atkinson Super Greens Mix contains organic Spirulina which has fantastic anti-inflammatory properties as well as containing Omega 3, 6 and 9. It is also especially high in Omega 3s and Chlorophyll, which help remove toxins from the blood and boosts the immune system. Spirulina is a very good source of other nutrients including vitamins B, C, D, A and E as well as being a source of potassium, calcium, iron, phosphorus, selenium, magnesium and zinc. Spirulina is also extremely high in calcium which makes it an excellent dairy substitute.

Other ingredients in our Super Greens Mix include: Chlorella, Organic Barley grass, Organic Wheatgrass, Ginger, Blueberry, Goji Berry, Acai Berry.

 

The recipe:

1 medium apple

Half a large cucumber

3 sticks of celery

A dash of lemon juice

2 teaspoons of D. Atkinson Super Greens Mix

The method:

Put some ice in your blender or smoothie maker along with the chopped apple. Blend slowly, adding a little water if it gets too thick. Then add the chopped celery and cucumber and blend again. Now add 2 teaspoons of D. Atkinson Super Green Mix plus the lemon juice. Blend it all together until smooth and enjoy.

 

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Dee
Dee Atkinson MNIMH

Dee is one of the UK's top herbalists and owns and runs D. Atkinson Herbalist in Edinburgh - a herbal dispensary and shop which provide a wide range of herbal medicines, vitamins, supplements, herbal skincare as well as a herbal dispensary. Next door is Napiers Clinic.

Dee qualified as a Medical Herbalist in 1988 and took over Napiers the Herbalists in 1990, building it up into one of the UKs most respected and trusted Complementary Medicine Clinics.

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